Please bring a towel or yoga mat. All Level Yoga – no experience required

Yoga is a practice that connects the body, mind, and spirit through different body postures, meditation and controlled breathing. It has many health benefits that include improved brain function, balance, lowers stress levels and blood pressure, improves lung capacity, increases strength and improves mental health. Yoga also connects a person to the universe.

Practicing yoga outdoors brings a union with nature. Humans have evolved from nature and are deeply connected to it but due to busy lives, there has been a disconnection. Our brain recognizes that the body is back in its native environment when we spend time outside and regenerates itself to stay alert and grounded. The amount of energy that is depleted by staying in an artificial environment most of the time gets replenished by forming a strong bond with nature and its elements.

Pre-registration not required, Donations appreciated.